Lisa Svara established the ‘Lilypad Dance’ program in 2016 to cater for toddlers to preschoolers.  The class structure allows ‘Prima Ballerina want-a-bees’, ‘Toddler dance divas’ and ‘Mini B-boys’ to explore movement and develop basic dance skills.  The ‘Lilypad Dance’, now named Kids Creative Dance has a flexible class structure that follows themes incorporating theme related songs, props and costumes for the young dancers to freely express themselves. For example in our ‘In the Sky’ themed classes, dancers explore being Ballerina Butterflies, B-Boy Helicopters, Superheroes and much more.

Attire: Free dress – all ballerinas, superheroes and b-boys welcome.

 

 

 

 

Pilates focuses on strengthening muscle groups, building flexibility as well as improving posture.  Classes will assist in activating, developing and maintaining core strength and other body parts by performing exercises which concentrate on the smaller muscle groups -those responsible for keeping us strong.  Pilates can also assist with injury prevention - if the core is week often other muscles can take over causing an imbalance to the body. Pilates is well recognised as one of the best strengthening training regimes for dancers bodies.

Attire: Comfortable clothing that allows easy movement.  Also please bring a yoga mat/towel and a water bottle.